Eggplant for Your Diet: Why This is a Good Diet Food
Eggplants are extremely versatile in the kitchen and they should become an integral part of our diets. Studies have been done on eggplant to find their deep purple skin contains an anthocyanin phytonutrient called nasunin. Nasunin is a water-soluble antioxidant (which means that it breaks down easiest when in water) and free radical scavenger that [...]
Slimming Down for the Summer – Food Tips
During spring, you might want to bring out your trusty weighing scale to help you decide whether you’re getting a bikini or a one-piece this year. Dieting is the trend, and you want to look great for the beach as soon as possible!
It may surprise you to know you don’t have to nibble on celery [...]
Dieting Thoughts For The New Year
It’s time again for new year resolutions. Have you made yours?
Now is also the time to recap the last year and find out which resolutions you carried through until the end of the year. If you’ve recently started dieting, the New Year will bring renewed hope for a slimmer body. But what you have [...]
Buffed Enough for the Summer? Some Tips for Boyfriends
Some men find it difficult to remove their shirts on the beach because their abs are not up for the attention that a dozen or so bikini-clad girls will give them. One guy friend once told be that he has “an ab” instead of abs because there’s one bulky pack instead of a six-pack.
But [...]
Why Some Diet Products Work Better for Others
Women often look for advice from other women who have “made it” when it comes to dieting. The women who were once fat and then became body beautiful in less than a year automatically become resource persons for those who want to do the same. But here’s the thing: some diet supplements and even exercise [...]
